Selme Ayoke
21-05-20 0 Hits

Memory Hack However, they suffered an inability to easily undertake high intense bouts.” If you're training to achieve a specific endurance KPI (key performance indicator), the ketogenic way of eating might not be the best fit or you'll need to make additional modifications to your keto diet (more vitamins, specific foods, etc.). The standard ketogenic diet focuses on reducing carbs and increasing healthy fats in your meals. Cyclical and targeted ketogenic diets benefit active people who follow the keto way of eating. Fish is a great source of protein as well. It's rich in protein and low in fat. Lean meat is the cornerstone of the paleo diet.
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