rebecca Potter
20-04-19 0 Hits

Biogenics Keto With calorie shifting, you confuse your body by not allowing it to get used to a set number of calories being taken in each day. For example, you may eat 1200 calories one day, then 1500 the next, then 1800 the day after that. The idea behind this method is that weight loss is less effective if you allow your body to get used to a specific amount of calories. It will get into a routine of only burning a certain amount. If you change the number each day, however, your body will not have a routine and will simply work in overdrive to burn as many calories as possible. This can mean an easy 20 pound weight loss for you in just 2-3 weeks.


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