Hadriel Sam
24-09-19 0 Hits

Nori variety of seaweed is the most  Essential M Review commonly used seaweed in Japanese cuisine. Through processing, Nori takes on the appearance of thin paper like sheets and is quite black in color. Nori makes a perfect wrap for sushi and is also used as a garnish in rice and noodles.Top quality Nori has lots of vitamins and minerals and as all other seaweed, is a rich source of calcium, zinc and iodine plus a small amount of salt. So if you're on a low salt diet, don't have too much even though you do find it delicious.

Another commonly used seaweed is Wakame.
Thin and stringy, deep green in color and used in salads and Miso soup. It is distributed either dry or salted. Very nourishing and with a rising appreciation in lowering blood pressure and cholesterol levels. This variety of seaweed will make a great addition to the health range of products in any kitchen.

Eat as much of this seaweed because like all other seaweeds, its low in calories but as a marine plant, very invasive. So you'll be doing your bit for the ocean floor garden if you can consume heaps of Wakame and slow its spread. Well, maybe that's a bit far fetched. It is delicious when served with soy sauce or caramelized balsamic vinegar. Another extremely popular variety of seaweed is Kombu. In appearance it's similar to Wakame, and used to make very tasty condiments and teas. Kombu is edible kelp with a strong taste, high in calcium, magnesium, folate, and contains protein and dietary fiber.


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