Hadriel Sam
15-02-20 0 Hits

Stay away from fad diets.   KouTeaThe grapefruit diet, the cabbage soup diet. How long do you think you can keep those up? And how good for your body do you think it is to eat so much of one food? Not to mention how boring for you to be eating the same thing over and over. The first thing you'll want to do after stopping one of those diets is to rush out to McDonalds and grab a Big Mac!

Some diets want you to stop eating one of the food groups, such as the low or no carb diets. Do you think this is what nature intended? No carbs, that means no bread of any kind and many vegetables which are high in carbs would have to be eliminated. These quick weight loss diets are simply not good for you. The moment you stop the diet you gain all the weight back again. Sometimes even more than you lost.


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