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Drink plenty of water.  Nutonen Most of us fail to carry out this one particular task but it is one of the most important steps you can take to ensure good dental health - not to mention helping every other area of your body including your Type 2 diabetes. We should all strive to drink half of our body weight in ounces of water each day. Keeping your mouth sufficiently moist will dramatically reduce the risk of developing periodontal disease. As an added bonus, it also does wonders for combating bad breath.



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