Hadriel Sam
22-11-19 0 Hits

Incorporating an hour of your day  Keto Formula   at the gym is just as important as the time you spend on yourself during lunch break. In my own experience, it's best to go straight to the gym directly after work. This eliminates the possibility of getting comfortable on the couch, and blowing off your work out for another day. Make it a priority to re-arrange your schedule in so that you are in the gym immediately after work. Don't make excuses, just do it! The combination of cardio during your lunch break, followed by weight training is a powerful punch to your metabolism, and will go a long way in helping you slim down, and keeping the weight off for good.

Work Out Routine

Because everyone has their own pace, it wouldn't be prudent for me to tell you what type of work out routine you should undertake. I will suggest you implement resistive weight training (lifting weights) at least 4 times per week. I would also highly suggest working on one body part per day only. If you only have an hour a day to spend in the gym, it's far better to concentrate on training one muscle group, rather than rushing to get to everything. Over time, you can tailor your work outs to focus on body parts that need the most improvement. I would also advise to sticking to high reps during the first ten weeks. Remember, your priority is to slim down, not build muscle mass. High rep work outs will increase your heart rate, as well as tone up your muscles fibers. This method will help you build a mean, lean, muscle machine. Reps of 12 to 20 for each set should do the trick. Use weights you can comfortably lift, and concentrate on form. It will do your body no good to do arm curls if you're swinging the dumbbells all over the place because they are too heavy. Slow, concentrated, controlled movements will work just fine. Alternate your stomach routines into every other work out. You might want wash board abs, but you have to remember that your stomach muscles need to recoup, just like all of your other body parts.


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