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Jump Start Your Sluggish Metabolism With 5 Simple Steps

Hadriel Sam
16-10-19 0 Hits

In order to maximize your chances   Leptitox Review of losing weight and keeping it off, it's crucial to get your metabolism functioning as efficiently as possible. Metabolism, in its simplest definition, is the way your body processes and uses the food you eat. For many people, especially women, metabolism starts to slow down as they get older. In addition, a person's metabolism can be impacted by family genetics, as well as conditions with the thyroid gland or the adrenal hormones. The five steps below can be incorporated into your daily routine to help you boost your metabolism and more successfully meet your weight loss goals.

Step #1: Eat Breakfast
Eating a nutrient-dense breakfast every morning is important for a variety of reasons, but when it comes to your metabolism it is vital. After a night of sleep, your body has gone without food for several hours. You need to literally 'break the fast' by providing some solid fuel for your body so that the metabolism gets going again. Otherwise, your body will enter into a perceived starvation mode, due to the lack of food, and when you do finally do eat something the body will more likely store those calories as fat because it doesn't know when the next meal is coming.


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