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Libomax Of course, no diet plan is complete without including some form of fruit or vegetable intake. Along those same lines, salt should be avoided as being just as unhealthy and inappropriate as butter. Although you won't find pork or beef in most recipes, any good Mediterranean meal plan makes seafood a centerpiece for protein. Because high carb foods encourage an increased insulin release—insulin is the hormone which lowers blood sugar levels and shuttles sugar and fat around the body to be deposited or utilised where needed. They consumed organ meats and fats from pastured animals and a healthy dose of Omega 3 fatty acids EPA and DHA from wild fish. Processed foods are in no way accepted in any shape or form on the Libomax diet, artificial sweeteners and milk can also pose a serious issue.


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