Hadriel Sam
21-11-19 0 Hits

1.Avoid Fad Diets.
Some diets become very popular   Over 40 Hormone Reset Diet because certain celebrities have achieved results. Many of these fad diets can be effective in the short term but when you stop following the strict guidelines you will gain the weight you lost plus more.

2. Don't Skip Meals.
You might feel by skipping meals you are avoiding gaining weight, in reality you are causing the body to store fat. When you skip a meal, the next time you eat the body will store fact as it will not be sure when it will receive fuel again. Eating regularly will ensure the body does not need to store fat for the future.

3. Exercise.
Fast exercises will improve the digestive system, increase the metabolism and burn fat faster. Lunges, press ups, sit ups, star jumps and the plank will burn fat and build muscle in the abdomen. Workout for 30 minutes 3 to 4 times a week including cardio and fat burning exercises will have noticeable results with in two weeks. Exercising can be fun, do something you enjoy, dance classes, football, cycling etc, once you raise your metabolic rate.

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