Lyla Zarella
19-05-20 0 Hits

Don't let self-sabotaging thoughts Flat Belly Tea into your mind. if you let yourself think that you cannot achieve your weight loss goals that can be very discouraging and may stop you from giving your fullest effort to do what is necessary to achieve it and in many cases these thoughts are untrue and you are just being to over analytical about why you think you can't achieve it.

To overcome this mind set start by setting a realistic goal that you know you can achieve for example if you think that doing 30 push ups is too hard for you then start with 10 push ups and reward yourself when you do that successfully. Then add two or three more push ups to your routine every day and pretty soon you will be able to do 30 push ups this will boost your confidence and you will believe you can go much further than that.


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