26-03-20 0 Hits

Most people believe in aerobics or dynamic GlucoShield Review  exercises to help in diabetes. But recent studies have shown that resistance exercises and weight training also equally help in controlling blood sugar levels. Exercises are of course by no means a curative measure. Most people start exercising after they have been diagnosed with diabetes. Exercises serve a better preventive measure when done correctly.

Usual exercises that help include - brisk walking, jogging, swimming, rowing, aerobics, cycling depending on the person's suitability. These should be regular more than intense and should be accompanied by proper warm up and cooling down schedules.


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