Jessymeshak
22-08-19 0 Hits

Consuming high levels of calcium and Essential M Review magnesium can have a negative effect on your stomach. Overdosing on calcium can cause stomach pain whilst overdosing on magnesium can cause stomach cramps. Vomiting is another common macromineral overdose symptom. Eating too much calcium, magnesium and potassium can all lead to vomiting. Whilst vomiting itself is unpleasant it can also have a further negative impact by causing vitamins and minerals to be excreted from your stomach. This can then lead to a vitamin or mineral deficiency despite adequate amounts being consumed in your diet.

The macrominerals are seven nutrients calcium, chloride, magnesium, phosphorus, potassium, sodium and sulphur that your body requires in relatively small amounts. When consumed in the right quantities they support optimal health. However, eating too much of any of the seven macrominerals can have a negative impact on your body. In this article I will be discussing five of the adverse effects of macromineral overdose.

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