Hadriel Sam
08-11-19 0 Hits

Recently I have been testing people   Ketogenasis to determine their resting metabolic rate. I was surprised to find that many of those tested had resting metabolic rates well below the predicted value for their age, sex, height, and weight. In the process, I became aware that many of those tested didn't understand what these their resting metabolic rate meant. Perhaps this information will help you!

First, a person's metabolic rate accounts for about 60-75% of the calories that they will "burn" in a day. These calories, about 1200-2400 PER DAY, reflect the amount of energy that it takes every day to keep the various body systems functioning with the energy they need. These calories will be used even if you remain at rest all day.


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