Hadriel Sam
31-10-19 0 Hits

According to the latest statistics,  Bp Zone there are about 65 million Americans with hypertension or high blood pressure. Learn the three essential foods you need to include in your diet to control high blood pressure. This article on anti-hypertensive diet may save your heart and your life.

Maybe you are one of those 65 million with hypertension. Are you above 40 Are you experiencing sudden headaches It is a known fact that many people are not aware they already have hypertension. This could potentially harm your heart and overall cardiovascular health. At age 40, have your blood pressure monitored regularly. Although younger individuals are not spared from hypertension, this is absolutely critical with people reaching the age of 40.

One of the main concerns with people having hypertension is the diet. Here are three essential foods you need to include in your anti-hypertensive diet.


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