Afternoon Snack For Your Weight Loss: You need to consume 5 almonds or 14 roasted sunflower seeds for afternoon snack. Squeeze a piece of celery with 2 tablespoons of homemade tuna fish salad. Drink an 8-ounce glass of water. As with your mid-morning snack, endeavor to add no less than one source of vegetable source and one protein source.
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