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Keto Shred Moderation is key to losing weight. If you feel the need to eat fries, buy a child's portion. This doesn't mean that you will eat it all the time, but just once in a while.Keto Shred Try to keep an upbeat attitude about your weight loss attempts. If you can think well of healthy food and keep yourself happy about your workouts, you can do what you need to do to lose weight. This will keep you motivated on your more difficult days.Keto Shred Some people weigh themselves regularly to help keep motivation while losing weight. Thefrequency varies from person to person. Weigh yourself once a week at the very least. It would be preferable to do this daily.Keto Shred Green tea is shown to boost your metabolism and promote weight loss. Add a drop of honey to give the tea a special taste. Black tea also has healthy ingredients. Green tea helps to boost your immune system, due to the natural antioxidants in it.

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