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 These results will help in the development of new programs aimed at losing weight , ” answers Kazushige Goto, when asked about the conclusions of his study. The American College of Sports Medicine (ACSM) recommends 45 to 60 minutes of moderate intensity exercise, especially for obese people, to help them lose weight (see also our article on obesity, what 'you should know ). This has encouraged people to extend the duration of sports sessions to burn more fat. The Japanese study shows that this recommendation is not the most effective and that it is better to intersperse the break exercises. These findings should allow new methods of weight control to emerge.


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