margare dwyer
13-12-19 0 Hits

Keto Energy
During this time, you may not feel your best and you probably won’t have much energy.It’s best to take it easy and go light on activities, both mentally and physically, as you make the transition.For some, this period may last one or two days or as many as several weeks. But the fact to keep in mind is that it’s only temporary.Once you make the switch to ketosis, you won’t experience these symptoms or drastic changes in energy levels.With that said, most people start to notice a difference in their energy levels right after they’ve made the transition.This means you could start to feel better within a few days or in about two weeks.And, unlike carb-induced energy spikes, this new found energy will continue to last for as long as you stay in ketosis.I do have a word of caution for my fellow female readers, which I’ll go over in the next section, about timing their keto transition with their menstrual cycles.Guys, you can skip ahead to see how exogenous ketones can help you on your keto journey.
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