Price : $202,022.00 dillijack
13-06-19 0 Hits

When people think about whole grain foods, they automatically assume it tastes terrible, even if they have never tried it before, which is actually pretty funny. To be honest with you, I think that whole grain breads and pastas taste better than white breads and pastas! Guess what? Not only do they taste better, but they are healthier for you as well! Whole grain foods, or complex carbohydrates, are digested much slower than simple carbohydrates (sugar, white bread, etc.), giving you more energy throughout the day, and they do not spike your insulin levels promoting fat storage. Also, 30% of the calories from whole grain foods are burned up during the digestion process! Take spaghetti, for example. Instead of loading up on white pasta and sugar filled sauce, why not substitute it with whole grain pasta and a light sauce? It is much better for you, and it tastes great! You can purchase whole grain or whole wheat pastas and light sauces at pretty much any grocery store.


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