kahju baryani
11-02-20 0 Hits

instant keto that block or pillow if you have it four three two one reset the heels all the way up big inhale Lord thirty 6090 hold and breathe keep everything tight and light good reset send it up lower for 30-60-90 hold squeeze everything in hug to the midline send it up last time lower 30 60 90 and then fishtail yep swing those heels side-to-side so you're only going into the range of motion that you can control without pain


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