The book also looks a bit like Dr. method. Phil, "Feel good in your body." It is not only about following the weekly menus indiscriminately, but also the deeper thought behind healthier eating and more exercise is tackled with this method. Every week the reader is made aware of his (bad) habits and where necessary encouraged to change them. Patronizing BEP? It seems a bit patronizing, this BEP method. Fixed menus, psychological and online guidance facilitate this. LNG Active Male Enhancement
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