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Weight training Muscles generally use more calories than fat, so it is attractive to have more muscle tissue. You can increase your muscle mass through strength training. Strength training will not have a direct effect on your weight, because muscles are heavier than fat mass. But in the longer term, you will burn more calories if you have more muscle mass, so you will see results in the mirror. Eventually you will also lose weight with strength training. When doing strength training, make sure that you get enough protein, because this helps prevent you from "eating" your muscles when you unexpectedly get too few calories.

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