08-09-18 0 Hits

Keep snacks in the form of Panalean Review protein. Don't grab the packaged snack from the vending machine. These snacks are filled with refined carbohydrates which leave you with a surge of insulin that leads to a crash of your blood sugar and a flood of cravings. Instead have a protein snack (i.e. cheese, nuts) this will steady your blood sugar controlling your hunger for well into the next few hours.

You will want your attitude to match your schedule so learn to handle frustration when you cannot get exactly what you wanted to eat.Don't fight your situation. If the reality is that you have a crazy work schedule then make peace with this fact so you can find ways to lose the weight.


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