Instant Keto
25-08-20 0 Hits

Instant Keto george blackburn he studied obesity forever it's a good book i i don't like uh his final conclusions do this back then and they took half the inmates and they overfed them and half the inmates and they underfed them some law the underfed lost weight and the overfed gain weight then they kind of just left them alone they all went back to their original weight and that's kind of another way that they understood the set point mechanism where your body likes to try to keep everything the same there was another study called the minnesota starvation study that dr ansel keys did um he the he was experimenting kind of with like hollywood stars that want to use a bunch of weight really fast it's difficult to lose a lot of weight over a short period of time the body will rebel and bad outcomes occur which is kind of what we know if you want to lose 30 pounds in 12 weeks for a wedding that's really really difficult and unhealthy to do and we don't recommend that anyone does that so dr blackburn and all the studies have shown that your weight 


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