Jency William
31-05-19 0 Hits

Doggie bags are a Gluco Type 2 good idea: Likewise, today's restaurants are serving bigger and bigger portions. You must work on being able to visually determine how much food you should be eating in one meal. Ask for a doggie bag for the rest. If you are afraid you can't stop eating after one serving, ask for the doggie bag at the beginning of the meal and only leave on your plate what looks like one serving.

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